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5K
Time
10K
Time
km/h
mph
Mins
Per K
Mins
Per M
41:25
1:22:50
7.24
4.50
8:17
13:20
40:31
1:21:02
7.40
4.60
8:06
13:02
39:39
1:19:19
7.56
4.70
7:55
12:45
38:50
1:17:40
7.72
4.80
7:46
12:30
38:02
1:16:05
7.89
4.90
7:36
12:14
37:30
1:15:00
8.00
4.97
7:30
12:04
37:16
1:14:33
8.05
5.00
7:27
12:00
37:02
1:14:04
8.10
5.03
7:24
11:55
36:35
1:13:10
8.20
5.10
7:19
11:46
36:33
1:13:06
8.21
5.10
7:18
11:45
36:08
1:12:17
8.30
5.16
7:13
11:38
35:50
1:11:41
8.37
5.20
7:10
11:32
35:42
1:11:25
8.40
5.22
7:08
11:29
35:17
1:10:35
8.50
5.28
7:03
11:21
35:10
1:10:20
8.53
5.30
7:02
11:19
34:53
1:09:46
8.60
5.34
6:58
11:13
34:31
1:09:02
8.69
5.40
6:54
11:06
34:28
1:08:57
8.70
5.41
6:53
11:05
34:05
1:08:10
8.80
5.47
6:49
10:58
33:53
1:07:47
8.85
5.50
6:46
10:54
33:42
1:07:24
8.90
5.53
6:44
10:50
33:20
1:06:40
9.00
5.59
6:40
10:43
33:17
1:06:34
9.01
5.60
6:39
10:42
32:58
1:05:56
9.10
5.65
6:35
10:36
32:42
1:05:24
9.17
5.70
6:32
10:31
32:36
1:05:13
9.20
5.72
6:31
10:29
32:15
1:04:30
9.30
5.78
6:27
10:22
32:08
1:04:16
9.33
5.80
6:25
10:20
31:54
1:03:49
9.40
5.84
6:22
10:16
31:34
1:03:09
9.50
5.90
6:18
10:09
31:35
1:03:11
9.50
5.90
6:19
10:10
31:15
1:02:30
9.60
5.97
6:15
10:03
31:04
1:02:08
9.66
6.00
6:12
10:00
30:55
1:01:51
9.70
6.03
6:11
9:57
30:36
1:01:13
9.80
6.09
6:07
9:51
30:33
1:01:07
9.82
6.10
6:06
9:50
30:18
1:00:36
9.90
6.15
6:03
9:45
30:03
1:00:07
9.98
6.20
6:00
9:40
30:00
1:00:00
10.00
6.21
6:00
9:39
29:42
59:24
10.10
6.28
5:56
9:33
29:35
59:10
10.14
6.30
5:55
9:31
29:24
58:49
10.20
6.34
5:52
9:28
29:07
58:15
10.30
6.40
5:49
9:22
28:50
57:41
10.40
6.46
5:46
9:17
28:40
57:21
10.46
6.50
5:44
9:13
28:34
57:08
10.50
6.52
5:42
9:11
28:18
56:36
10.60
6.59
5:39
9:06
28:14
56:29
10.62
6.60
5:38
9:05
28:02
56:04
10.70
6.65
5:36
9:01
27:49
55:38
10.78
6.70
5:33
8:57
27:46
55:33
10.80
6.71
5:33
8:56
27:31
55:02
10.90
6.77
5:30
8:51
27:24
54:49
10.94
6.80
5:28
8:49
27:16
54:32
11.00
6.84
5:27
8:46
27:01
54:03
11.10
6.90
5:24
8:41
27:00
54:01
11.10
6.90
5:24
8:41
26:47
53:34
11.20
6.96
5:21
8:37
26:37
53:15
11.27
7.00
5:19
8:34
26:32
53:05
11.30
7.02
5:18
8:32
26:18
52:37
11.40
7.08
5:15
8:28
26:15
52:30
11.43
7.10
5:15
8:27
26:05
52:10
11.50
7.15
5:13
8:23
25:53
51:46
11.59
7.20
5:10
8:20
25:51
51:43
11.60
7.21
5:10
8:19
25:38
51:16
11.70
7.27
5:07
8:15
25:32
51:04
11.75
7.30
5:06
8:13
25:25
50:50
11.80
7.33
5:05
8:10
25:12
50:25
11.90
7.39
5:02
8:06
25:11
50:22
11.91
7.40
5:02
8:06
25:00
50:00
12.00
7.46
5:00
8:02