5K
Time
Time
10K
Time
Time
km/h
mph
Mins
Per K
Per K
Mins
Per M
Per M
1:02:08
2:04:16
4.83
3.00
12:25
20:00
1:01:13
2:02:26
4.90
3.04
12:14
19:42
1:00:07
2:00:15
4.99
3.10
12:01
19:21
1:00:00
2:00:00
5.00
3.11
12:00
19:18
0:58:49
1:57:38
5.10
3.17
11:45
18:56
0:58:15
1:56:30
5.15
3.20
11:39
18:45
0:57:41
1:55:23
5.20
3.23
11:32
18:34
0:56:36
1:53:12
5.30
3.29
11:19
18:13
0:56:29
1:52:58
5.31
3.30
11:17
18:10
0:55:33
1:51:06
5.40
3.36
11:06
17:52
0:54:49
1:49:39
5.47
3.40
10:57
17:38
0:54:32
1:49:05
5.50
3.42
10:54
17:33
0:53:34
1:47:08
5.60
3.48
10:42
17:14
0:53:15
1:46:31
5.63
3.50
10:39
17:08
0:52:37
1:45:15
5.70
3.54
10:31
16:56
5K
Time
Time
10K
Time
Time
km/h
mph
Mins
Per K
Per K
Mins
Per M
Per M
0:51:46
1:43:33
5.79
3.60
10:21
16:40
0:51:43
1:43:26
5.80
3.60
10:20
16:38
0:50:50
1:41:41
5.90
3.67
10:10
16:21
0:50:22
1:40:45
5.95
3.70
10:04
16:12
0:50:00
1:40:00
6.00
3.73
10:00
16:05
0:49:10
1:38:21
6.10
3.79
09:50
15:49
0:49:03
1:38:06
6.12
3.80
09:48
15:47
0:48:23
1:36:46
6.20
3.85
09:40
15:34
0:47:47
1:35:35
6.28
3.90
09:33
15:23
0:47:37
1:35:14
6.30
3.91
09:31
15:19
0:46:52
1:33:45
6.40
3.98
09:22
15:05
0:46:36
1:33:12
6.44
4.00
09:19
15:00
0:46:09
1:32:18
6.50
4.04
09:13
14:51
0:45:27
1:30:54
6.60
4.10
09:05
14:37
0:45:27
1:30:55
6.60
4.10
09:05
14:38
5K
Time
Time
10K
Time
Time
km/h
mph
Mins
Per K
Per K
Mins
Per M
Per M
0:44:46
1:29:33
6.70
4.16
08:57
14:24
0:44:23
1:28:46
6.76
4.20
08:52
14:17
0:44:07
1:28:14
6.80
4.23
08:49
14:12
0:43:28
1:26:57
6.90
4.29
08:41
13:59
0:43:21
1:26:42
6.92
4.30
08:40
13:57
0:42:51
1:25:42
7.00
4.35
08:34
13:47
0:42:21
1:24:43
7.08
4.40
08:28
13:38
0:42:15
1:24:30
7.10
4.41
08:27
13:36
0:41:39
1:23:19
7.20
4.47
08:19
13:24
0:41:25
1:22:50
7.24
4.50
08:17
13:20
0:41:05
1:22:11
7.30
4.54
08:13
13:13
0:40:32
1:21:04
7.40
4.60
08:06
13:02
0:40:31
1:21:02
7.40
4.60
08:06
13:02
0:40:00
1:20:00
7.50
4.66
08:00
12:52
0:39:39
1:19:19
7.56
4.70
07:55
12:45
5K
Time
Time
10K
Time
Time
km/h
mph
Mins
Per K
Per K
Mins
Per M
Per M
0:39:28
1:18:56
7.60
4.72
07:53
12:42
0:38:57
1:17:55
7.70
4.78
07:47
12:32
0:38:50
1:17:40
7.72
4.80
07:46
12:30
0:38:27
1:16:55
7.80
4.85
07:41
12:22
0:38:02
1:16:05
7.89
4.90
07:36
12:14
0:37:58
1:15:56
7.90
4.91
07:35
12:13
0:37:30
1:15:00
8.00
4.97
07:30
12:04
0:37:16
1:14:33
8.05
5.00
07:27
12:00
0:37:02
1:14:04
8.10
5.03
07:24
11:55
0:36:35
1:13:10
8.20
5.10
07:19
11:46
0:36:33
1:13:06
8.21
5.10
07:18
11:45
0:36:08
1:12:17
8.30
5.16
07:13
11:38
0:35:50
1:11:41
8.37
5.20
07:10
11:32
0:35:42
1:11:25
8.40
5.22
07:08
11:29
0:35:17
1:10:35
8.50
5.28
07:03
11:21
5K
Time
Time
10K
Time
Time
km/h
mph
Mins
Per K
Per K
Mins
Per M
Per M
0:35:10
1:10:20
8.53
5.30
07:02
11:19
0:34:53
1:09:46
8.60
5.34
06:58
11:13
0:34:31
1:09:02
8.69
5.40
06:54
11:06
0:34:28
1:08:57
8.70
5.41
06:53
11:05
0:34:05
1:08:10
8.80
5.47
06:49
10:58
0:33:53
1:07:47
8.85
5.50
06:46
10:54
0:33:42
1:07:24
8.90
5.53
06:44
10:50
0:33:20
1:06:40
9.00
5.59
06:40
10:43
0:33:17
1:06:34
9.01
5.60
06:39
10:42
0:32:58
1:05:56
9.10
5.65
06:35
10:36
0:32:42
1:05:24
9.17
5.70
06:32
10:31
0:32:36
1:05:13
9.20
5.72
06:31
10:29
0:32:15
1:04:30
9.30
5.78
06:27
10:22
0:32:08
1:04:16
9.33
5.80
06:25
10:20
0:31:54
1:03:49
9.40
5.84
06:22
10:16
5K
Time
Time
10K
Time
Time
km/h
mph
Mins
Per K
Per K
Mins
Per M
Per M
0:31:34
1:03:09
9.50
5.90
06:18
10:09
0:31:35
1:03:11
9.50
5.90
06:19
10:10
0:31:14
1:02:29
9.60
5.97
06:14
10:03
0:31:04
1:02:08
9.66
6.00
06:12
10:00
0:30:55
1:01:51
9.70
6.03
06:11
09:57
0:30:36
1:01:13
9.80
6.09
06:07
09:51
0:30:33
1:01:07
9.82
6.10
06:06
09:50
0:30:18
1:00:36
9.90
6.15
06:03
09:45
0:30:03
1:00:07
9.98
6.20
06:00
09:40
0:30:00
1:00:00
10.00
6.21
06:00
09:39
0:29:42
0:59:24
10.10
6.28
05:56
09:33
0:29:35
0:59:10
10.14
6.30
05:55
09:31
0:29:24
0:58:49
10.20
6.34
05:52
09:28
0:29:07
0:58:15
10.30
6.40
05:49
09:22
0:28:50
0:57:41
10.40
6.46
05:46
09:17
5K
Time
Time
10K
Time
Time
km/h
mph
Mins
Per K
Per K
Mins
Per M
Per M
0:28:40
0:57:21
10.46
6.50
05:44
09:13
0:28:34
0:57:08
10.50
6.52
05:42
09:11
0:28:18
0:56:36
10.60
6.59
05:39
09:06
0:28:14
0:56:29
10.62
6.60
05:38
09:05
0:28:02
0:56:04
10.70
6.65
05:36
09:01
0:27:49
0:55:38
10.78
6.70
05:33
08:57
0:27:46
0:55:33
10.80
6.71
05:33
08:56
0:27:31
0:55:02
10.90
6.77
05:30
08:51
0:27:24
0:54:49
10.94
6.80
05:28
08:49
0:27:16
0:54:32
11.00
6.84
05:27
08:46
0:27:01
0:54:03
11.10
6.90
05:24
08:41
0:27:00
0:54:01
11.10
6.90
05:24
08:41
0:26:47
0:53:34
11.20
6.96
05:21
08:37
0:26:37
0:53:15
11.27
7.00
05:19
08:34
0:26:32
0:53:05
11.30
7.02
05:18
08:32
5K
Time
Time
10K
Time
Time
km/h
mph
Mins
Per K
Per K
Mins
Per M
Per M
0:26:18
0:52:37
11.40
7.08
05:15
08:28
0:26:15
0:52:30
11.43
7.10
05:15
08:27
0:26:05
0:52:10
11.50
7.15
05:13
08:23
0:25:53
0:51:46
11.59
7.20
05:10
08:20
0:25:51
0:51:43
11.60
7.21
05:10
08:19
0:25:38
0:51:16
11.70
7.27
05:07
08:15
0:25:32
0:51:04
11.75
7.30
05:06
08:13
0:25:25
0:50:50
11.80
7.33
05:05
08:10
0:25:12
0:50:25
11.90
7.39
05:02
08:06
0:25:11
0:50:22
11.91
7.40
05:02
08:06
0:25:00
0:50:00
12.00
7.46
05:00
08:02
0:24:51
0:49:42
12.07
7.50
04:58
08:00
0:24:47
0:49:35
12.10
7.52
04:57
07:58
0:24:35
0:49:10
12.20
7.58
04:55
07:54
0:24:31
0:49:03
12.23
7.60
04:54
07:53
5K
Time
Time
10K
Time
Time
km/h
mph
Mins
Per K
Per K
Mins
Per M
Per M
0:24:23
0:48:46
12.30
7.64
04:52
07:51
0:24:12
0:48:25
12.39
7.70
04:50
07:47
0:24:11
0:48:23
12.40
7.71
04:50
07:47
0:24:00
0:48:00
12.50
7.77
04:48
07:43
0:23:53
0:47:47
12.55
7.80
04:46
07:41
0:23:48
0:47:37
12.60
7.83
04:45
07:39
0:23:37
0:47:14
12.70
7.89
04:43
07:36
0:23:35
0:47:11
12.71
7.90
04:43
07:35
0:23:26
0:46:52
12.80
7.95
04:41
07:32
0:23:18
0:46:36
12.87
8.00
04:39
07:30
0:23:15
0:46:30
12.90
8.02
04:39
07:29
0:23:04
0:46:09
13.00
8.08
04:36
07:25
0:23:00
0:46:01
13.04
8.10
04:36
07:24
0:22:54
0:45:48
13.10
8.14
04:34
07:22
0:22:43
0:45:27
13.20
8.20
04:32
07:18
5K
Time
Time
10K
Time
Time
km/h
mph
Mins
Per K
Per K
Mins
Per M
Per M
0:22:43
0:45:27
13.20
8.20
04:32
07:19
0:22:33
0:45:06
13.30
8.26
04:30
07:15
0:22:27
0:44:55
13.36
8.30
04:29
07:13
0:22:23
0:44:46
13.40
8.33
04:28
07:12
0:22:13
0:44:26
13.50
8.39
04:26
07:09
0:22:11
0:44:23
13.52
8.40
04:26
07:08
0:22:03
0:44:07
13.60
8.45
04:24
07:06
0:21:55
0:43:51
13.68
8.50
04:23
07:03
0:21:53
0:43:47
13.70
8.51
04:22
07:02
0:21:44
0:43:28
13.80
8.57
04:20
06:59
0:21:40
0:43:21
13.84
8.60
04:20
06:58
0:21:34
0:43:09
13.90
8.64
04:18
06:56
0:21:25
0:42:51
14.00
8.70
04:17
06:53
0:21:16
0:42:33
14.10
8.76
04:15
06:50
0:21:10
0:42:21
14.16
8.80
04:14
06:49
5K
Time
Time
10K
Time
Time
km/h
mph
Mins
Per K
Per K
Mins
Per M
Per M
0:21:07
0:42:15
14.20
8.82
04:13
06:48
0:20:58
0:41:57
14.30
8.89
04:11
06:45
0:20:56
0:41:53
14.32
8.90
04:11
06:44
0:20:50
0:41:40
14.40
8.95
04:10
06:42
0:20:42
0:41:25
14.48
9.00
04:08
06:40
0:20:41
0:41:22
14.50
9.01
04:08
06:39
0:20:32
0:41:05
14.60
9.07
04:06
06:36
0:20:29
0:40:58
14.65
9.10
04:05
06:35
0:20:24
0:40:48
14.70
9.13
04:04
06:34
0:20:16
0:40:32
14.80
9.20
04:03
06:31
0:20:15
0:40:31
14.81
9.20
04:03
06:31
0:20:08
0:40:16
14.90
9.26
04:01
06:28
0:20:02
0:40:05
14.97
9.30
04:00
06:27
0:19:59
0:39:59
15.00
9.32
03:59
06:26
0:19:52
0:39:44
15.10
9.38
03:58
06:23
5K
Time
Time
10K
Time
Time
km/h
mph
Mins
Per K
Per K
Mins
Per M
Per M
0:19:49
0:39:39
15.13
9.40
03:57
06:22
0:19:44
0:39:28
15.20
9.44
03:56
06:21
0:19:37
0:39:14
15.29
9.50
03:55
06:18
0:19:36
0:39:12
15.30
9.51
03:55
06:18
0:19:28
0:38:57
15.40
9.57
03:53
06:16
0:19:25
0:38:50
15.45
9.60
03:53
06:14
0:19:21
0:38:42
15.50
9.63
03:52
06:13
0:19:13
0:38:27
15.60
9.69
03:50
06:11
0:19:13
0:38:26
15.61
9.70
03:50
06:11
0:19:06
0:38:12
15.70
9.76
03:49
06:09
0:19:01
0:38:02
15.77
9.80
03:48
06:07
0:18:59
0:37:58
15.80
9.82
03:47
06:06
0:18:52
0:37:44
15.90
9.88
03:46
06:04
0:18:49
0:37:39
15.93
9.90
03:45
06:03
0:18:45
0:37:30
16.00
9.94
03:45
06:02
5K
Time
Time
10K
Time
Time
km/h
mph
Mins
Per K
Per K
Mins
Per M
Per M
0:18:38
0:37:16
16.09
10.00
03:43
06:00
0:18:38
0:37:16
16.10
10.00
03:43
05:59
0:18:31
0:37:02
16.20
10.07
03:42
05:57
0:18:27
0:36:54
16.25
10.10
03:41
05:56
0:18:24
0:36:48
16.30
10.13
03:40
05:55
0:18:17
0:36:35
16.40
10.19
03:39
05:53
0:18:16
0:36:33
16.42
10.20
03:39
05:52
0:18:10
0:36:21
16.50
10.25
03:38
05:51
0:18:05
0:36:11
16.58
10.30
03:37
05:49
0:18:04
0:36:08
16.60
10.31
03:36
05:49
0:17:57
0:35:55
16.70
10.38
03:35
05:46
0:17:55
0:35:50
16.74
10.40
03:35
05:46
0:17:51
0:35:42
16.80
10.44
03:34
05:44
0:17:45
0:35:30
16.90
10.50
03:33
05:42
0:17:38
0:35:17
17.00
10.56
03:31
05:40
5K
Time
Time
10K
Time
Time
km/h
mph
Mins
Per K
Per K
Mins
Per M
Per M
0:17:35
0:35:10
17.06
10.60
03:31
05:39
0:17:32
0:35:05
17.10
10.63
03:30
05:38
0:17:26
0:34:53
17.20
10.69
03:29
05:36
0:17:25
0:34:50
17.22
10.70
03:29
05:36
0:17:20
0:34:40
17.30
10.75
03:28
05:34
0:17:15
0:34:31
17.38
10.80
03:27
05:33
0:17:14
0:34:28
17.40
10.81
03:26
05:32
0:17:08
0:34:17
17.50
10.87
03:25
05:31
0:17:06
0:34:12
17.54
10.90
03:25
05:30
0:17:02
0:34:05
17.60
10.94
03:24
05:29
0:16:56
0:33:53
17.70
11.00
03:23
05:27
0:16:51
0:33:42
17.80
11.06
03:22
05:25
0:16:47
0:33:35
17.86
11.10
03:21
05:24
0:16:45
0:33:31
17.90
11.12
03:21
05:23
0:16:40
0:33:20
18.00
11.18
03:20
05:21
5K
Time
Time
10K
Time
Time
km/h
mph
Mins
Per K
Per K
Mins
Per M
Per M
0:16:38
0:33:17
18.02
11.20
03:19
05:21
0:16:34
0:33:08
18.10
11.25
03:18
05:20
0:16:29
0:32:59
18.19
11.30
03:17
05:18
0:16:29
0:32:58
18.20
11.31
03:17
05:18
0:16:23
0:32:47
18.30
11.37
03:16
05:16
0:16:21
0:32:42
18.35
11.40
03:16
05:15
0:16:18
0:32:36
18.40
11.43
03:15
05:14
0:16:12
0:32:25
18.50
11.50
03:14
05:13
0:16:12
0:32:25
18.51
11.50
03:14
05:13
0:16:07
0:32:15
18.60
11.56
03:13
05:11
0:16:04
0:32:08
18.67
11.60
03:12
05:10
0:16:02
0:32:05
18.70
11.62
03:12
05:09
0:15:57
0:31:54
18.80
11.68
03:11
05:08
0:15:55
0:31:51
18.83
11.70
03:11
05:07
0:15:52
0:31:44
18.90
11.74
03:10
05:06
5K
Time
Time
10K
Time
Time
km/h
mph
Mins
Per K
Per K
Mins
Per M
Per M
0:15:47
0:31:35
18.99
11.80
03:09
05:05
0:15:47
0:31:34
19.00
11.81
03:09
05:04
0:15:42
0:31:24
19.10
11.87
03:08
05:03
0:15:39
0:31:19
19.15
11.90
03:07
05:02
0:15:37
0:31:14
19.20
11.93
03:07
05:01
0:15:32
0:31:05
19.30
11.99
03:06
05:00
0:15:32
0:31:04
19.31
12.00
03:06
05:00
0:15:27
0:30:55
19.40
12.05
03:05
04:58
0:15:24
0:30:48
19.47
12.10
03:04
04:57
0:15:23
0:30:46
19.50
12.12
03:04
04:57
0:15:18
0:30:36
19.60
12.18
03:03
04:55
0:15:16
0:30:33
19.63
12.20
03:03
04:55
0:15:13
0:30:27
19.70
12.24
03:02
04:54
0:15:09
0:30:18
19.79
12.30
03:01
04:52
0:15:09
0:30:18
19.80
12.30
03:01
04:52
5K
Time
Time
10K
Time
Time
km/h
mph
Mins
Per K
Per K
Mins
Per M
Per M
0:15:04
0:30:09
19.90
12.37
03:00
04:51
0:15:01
0:30:03
19.96
12.40
03:00
04:50
0:15:00
0:30:00
20.00
12.43
03:00
04:49
0:14:54
0:29:49
20.12
12.50
02:58
04:48