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5K
Time
10K
Time
HM
Time
M
Time
km/h
mph
Mins
Per K
Mins
Per M
0:41:25
1:22:50
2:54:40
5:49:20
7.24
4.50
08:17
13:20
0:41:05
1:22:11
2:53:16
5:46:33
7.30
4.54
08:13
13:13
0:40:32
1:21:04
2:50:56
5:41:52
7.40
4.60
08:06
13:02
0:40:31
1:21:02
2:50:52
5:41:44
7.40
4.60
08:06
13:02
0:40:00
1:20:00
2:48:39
5:37:19
7.50
4.66
08:00
12:52
0:39:39
1:19:19
2:47:14
5:34:28
7.56
4.70
07:55
12:45
0:39:28
1:18:56
2:46:26
5:32:52
7.60
4.72
07:53
12:42
0:38:57
1:17:55
2:44:16
5:28:33
7.70
4.78
07:47
12:32
0:38:50
1:17:40
2:43:45
5:27:30
7.72
4.80
07:46
12:30
0:38:27
1:16:55
2:42:10
5:24:20
7.80
4.85
07:41
12:22
0:38:02
1:16:05
2:40:24
5:20:48
7.89
4.90
07:36
12:14
0:37:58
1:15:56
2:40:07
5:20:14
7.90
4.91
07:35
12:13
0:37:30
1:15:00
2:38:07
5:16:14
8.00
4.97
07:30
12:04
0:37:16
1:14:33
2:37:12
5:14:24
8.05
5.00
07:27
12:00
0:37:02
1:14:04
2:36:09
5:12:19
8.10
5.03
07:24
11:55
5K
Time
10K
Time
HM
Time
M
Time
km/h
mph
Mins
Per K
Mins
Per M
0:36:35
1:13:10
2:34:15
5:08:31
8.20
5.10
07:19
11:46
0:36:33
1:13:06
2:34:07
5:08:14
8.21
5.10
07:18
11:45
0:36:08
1:12:17
2:32:24
5:04:48
8.30
5.16
07:13
11:38
0:35:50
1:11:41
2:31:09
5:02:18
8.37
5.20
07:10
11:32
0:35:42
1:11:25
2:30:35
5:01:10
8.40
5.22
07:08
11:29
0:35:17
1:10:35
2:28:49
4:57:38
8.50
5.28
07:03
11:21
0:35:10
1:10:20
2:28:18
4:56:36
8.53
5.30
07:02
11:19
0:34:53
1:09:46
2:27:05
4:54:10
8.60
5.34
06:58
11:13
0:34:31
1:09:02
2:25:33
4:51:06
8.69
5.40
06:54
11:06
0:34:28
1:08:57
2:25:23
4:50:47
8.70
5.41
06:53
11:05
0:34:05
1:08:10
2:23:44
4:47:29
8.80
5.47
06:49
10:58
0:33:53
1:07:47
2:22:54
4:45:49
8.85
5.50
06:46
10:54
0:33:42
1:07:24
2:22:07
4:44:15
8.90
5.53
06:44
10:50
0:33:20
1:06:40
2:20:32
4:41:05
9.00
5.59
06:40
10:43
0:33:17
1:06:34
2:20:21
4:40:42
9.01
5.60
06:39
10:42
5K
Time
10K
Time
HM
Time
M
Time
km/h
mph
Mins
Per K
Mins
Per M
0:32:58
1:05:56
2:19:00
4:38:00
9.10
5.65
06:35
10:36
0:32:42
1:05:24
2:17:53
4:35:47
9.17
5.70
06:32
10:31
0:32:36
1:05:13
2:17:29
4:34:59
9.20
5.72
06:31
10:29
0:32:15
1:04:30
2:16:00
4:32:01
9.30
5.78
06:27
10:22
0:32:08
1:04:16
2:15:31
4:31:02
9.33
5.80
06:25
10:20
0:31:54
1:03:49
2:14:34
4:29:08
9.40
5.84
06:22
10:16
0:31:34
1:03:09
2:13:09
4:26:18
9.50
5.90
06:18
10:09
0:31:35
1:03:11
2:13:13
4:26:26
9.50
5.90
06:19
10:10
0:31:15
1:02:30
2:11:45
4:23:31
9.60
5.97
06:15
10:03
0:31:04
1:02:08
2:11:00
4:22:00
9.66
6.00
06:12
10:00
0:30:55
1:01:51
2:10:24
4:20:48
9.70
6.03
06:11
09:57
0:30:36
1:01:13
2:09:04
4:18:09
9.80
6.09
06:07
09:51
0:30:33
1:01:07
2:08:51
4:17:42
9.82
6.10
06:06
09:50
0:30:18
1:00:36
2:07:46
4:15:32
9.90
6.15
06:03
09:45
0:30:03
1:00:07
2:06:46
4:13:32
9.98
6.20
06:00
09:40
5K
Time
10K
Time
HM
Time
M
Time
km/h
mph
Mins
Per K
Mins
Per M
0:30:00
1:00:00
2:06:29
4:12:59
10.00
6.21
06:00
09:39
0:29:42
0:59:24
2:05:14
4:10:29
10.10
6.28
05:56
09:33
0:29:35
0:59:10
2:04:45
4:09:31
10.14
6.30
05:55
09:31
0:29:24
0:58:49
2:04:00
4:08:01
10.20
6.34
05:52
09:28
0:29:07
0:58:15
2:02:48
4:05:37
10.30
6.40
05:49
09:22
0:28:50
0:57:41
2:01:37
4:03:15
10.40
6.46
05:46
09:17
0:28:40
0:57:21
2:00:55
4:01:50
10.46
6.50
05:44
09:13
0:28:34
0:57:08
2:00:28
4:00:56
10.50
6.52
05:42
09:11
0:28:18
0:56:36
1:59:20
3:58:40
10.60
6.59
05:39
09:06
0:28:14
0:56:29
1:59:05
3:58:10
10.62
6.60
05:38
09:05
0:28:02
0:56:04
1:58:13
3:56:26
10.70
6.65
05:36
09:01
0:27:49
0:55:38
1:57:18
3:54:37
10.78
6.70
05:33
08:57
0:27:46
0:55:33
1:57:07
3:54:14
10.80
6.71
05:33
08:56
0:27:31
0:55:02
1:56:02
3:52:05
10.90
6.77
05:30
08:51
0:27:24
0:54:49
1:55:35
3:51:10
10.94
6.80
05:28
08:49
5K
Time
10K
Time
HM
Time
M
Time
km/h
mph
Mins
Per K
Mins
Per M
0:27:16
0:54:32
1:54:59
3:49:59
11.00
6.84
05:27
08:46
0:27:01
0:54:03
1:53:57
3:47:55
11.10
6.90
05:24
08:41
0:27:00
0:54:01
1:53:54
3:47:49
11.10
6.90
05:24
08:41
0:26:47
0:53:34
1:52:56
3:45:52
11.20
6.96
05:21
08:37
0:26:37
0:53:15
1:52:17
3:44:34
11.27
7.00
05:19
08:34
0:26:32
0:53:05
1:51:56
3:43:53
11.30
7.02
05:18
08:32
0:26:18
0:52:37
1:50:57
3:41:55
11.40
7.08
05:15
08:28
0:26:15
0:52:30
1:50:42
3:41:24
11.43
7.10
05:15
08:27
0:26:05
0:52:10
1:49:59
3:39:59
11.50
7.15
05:13
08:23
0:25:53
0:51:46
1:49:10
3:38:20
11.59
7.20
05:10
08:20
0:25:51
0:51:43
1:49:02
3:38:05
11.60
7.21
05:10
08:19
0:25:38
0:51:16
1:48:06
3:36:13
11.70
7.27
05:07
08:15
0:25:32
0:51:04
1:47:40
3:35:20
11.75
7.30
05:06
08:13
0:25:25
0:50:50
1:47:11
3:34:23
11.80
7.33
05:05
08:10
0:25:12
0:50:25
1:46:17
3:32:35
11.90
7.39
05:02
08:06
5K
Time
10K
Time
HM
Time
M
Time
km/h
mph
Mins
Per K
Mins
Per M
0:25:11
0:50:22
1:46:12
3:32:25
11.91
7.40
05:02
08:06
0:25:00
0:50:00
1:45:24
3:30:49
12.00
7.46
05:00
08:02
0:24:51
0:49:42
1:44:48
3:29:36
12.07
7.50
04:58
08:00
0:24:47
0:49:35
1:44:32
3:29:04
12.10
7.52
04:57
07:58
0:24:35
0:49:10
1:43:41
3:27:22
12.20
7.58
04:55
07:54
0:24:31
0:49:03
1:43:25
3:26:50
12.23
7.60
04:54
07:53
0:24:23
0:48:46
1:42:50
3:25:40
12.30
7.64
04:52
07:51
0:24:12
0:48:25
1:42:04
3:24:09
12.39
7.70
04:50
07:47
0:24:11
0:48:23
1:42:00
3:24:01
12.40
7.71
04:50
07:47
0:24:00
0:48:00
1:41:11
3:22:23
12.50
7.77
04:48
07:43
0:23:53
0:47:47
1:40:46
3:21:32
12.55
7.80
04:46
07:41
0:23:48
0:47:37
1:40:23
3:20:47
12.60
7.83
04:45
07:39
0:23:37
0:47:14
1:39:36
3:19:12
12.70
7.89
04:43
07:36
0:23:35
0:47:11
1:39:29
3:18:59
12.71
7.90
04:43
07:35
0:23:26
0:46:52
1:38:49
3:17:38
12.80
7.95
04:41
07:32
5K
Time
10K
Time
HM
Time
M
Time
km/h
mph
Mins
Per K
Mins
Per M
0:23:18
0:46:36
1:38:15
3:16:30
12.87
8.00
04:39
07:30
0:23:15
0:46:30
1:38:03
3:16:06
12.90
8.02
04:39
07:29
0:23:04
0:46:09
1:37:18
3:14:36
13.00
8.08
04:36
07:25
0:23:00
0:46:01
1:37:02
3:14:04
13.04
8.10
04:36
07:24
0:22:54
0:45:48
1:36:33
3:13:07
13.10
8.14
04:34
07:22
0:22:43
0:45:27
1:35:49
3:11:39
13.20
8.20
04:32
07:18
0:22:43
0:45:27
1:35:51
3:11:42
13.20
8.20
04:32
07:19
0:22:33
0:45:06
1:35:06
3:10:13
13.30
8.26
04:30
07:15
0:22:27
0:44:55
1:34:41
3:09:23
13.36
8.30
04:29
07:13
0:22:23
0:44:46
1:34:23
3:08:47
13.40
8.33
04:28
07:12
0:22:13
0:44:26
1:33:41
3:07:23
13.50
8.39
04:26
07:09
0:22:11
0:44:23
1:33:34
3:07:08
13.52
8.40
04:26
07:08
0:22:03
0:44:07
1:33:00
3:06:01
13.60
8.45
04:24
07:06
0:21:55
0:43:51
1:32:28
3:04:56
13.68
8.50
04:23
07:03
0:21:53
0:43:47
1:32:19
3:04:39
13.70
8.51
04:22
07:02
5K
Time
10K
Time
HM
Time
M
Time
km/h
mph
Mins
Per K
Mins
Per M
0:21:44
0:43:28
1:31:39
3:03:19
13.80
8.57
04:20
06:59
0:21:40
0:43:21
1:31:23
3:02:47
13.84
8.60
04:20
06:58
0:21:34
0:43:09
1:31:00
3:02:00
13.90
8.64
04:18
06:56
0:21:25
0:42:51
1:30:21
3:00:42
14.00
8.70
04:17
06:53
0:21:25
0:42:51
1:30:20
3:00:41
14.00
8.70
04:17
06:53
0:21:16
0:42:33
1:29:42
2:59:25
14.10
8.76
04:15
06:50
0:21:10
0:42:21
1:29:19
2:58:38
14.16
8.80
04:14
06:49
0:21:07
0:42:15
1:29:04
2:58:09
14.20
8.82
04:13
06:48
0:20:58
0:41:57
1:28:27
2:56:54
14.30
8.89
04:11
06:45
0:20:56
0:41:53
1:28:18
2:56:37
14.32
8.90
04:11
06:44
0:20:50
0:41:40
1:27:50
2:55:41
14.40
8.95
04:10
06:42
0:20:42
0:41:25
1:27:20
2:54:40
14.48
9.00
04:08
06:40
0:20:41
0:41:22
1:27:14
2:54:28
14.50
9.01
04:08
06:39
0:20:32
0:41:05
1:26:38
2:53:16
14.60
9.07
04:06
06:36
0:20:29
0:40:58
1:26:22
2:52:44
14.65
9.10
04:05
06:35
5K
Time
10K
Time
HM
Time
M
Time
km/h
mph
Mins
Per K
Mins
Per M
0:20:24
0:40:48
1:26:03
2:52:06
14.70
9.13
04:04
06:34
0:20:16
0:40:32
1:25:28
2:50:56
14.80
9.20
04:03
06:31
0:20:15
0:40:31
1:25:26
2:50:52
14.81
9.20
04:03
06:31
0:20:08
0:40:16
1:24:53
2:49:47
14.90
9.26
04:01
06:28
0:20:02
0:40:05
1:24:30
2:49:01
14.97
9.30
04:00
06:27
0:20:00
0:40:00
1:24:19
2:48:39
15.00
9.32
04:00
06:26
0:19:52
0:39:44
1:23:46
2:47:32
15.10
9.38
03:58
06:23
0:19:49
0:39:39
1:23:37
2:47:14
15.13
9.40
03:57
06:22
0:19:44
0:39:28
1:23:13
2:46:26
15.20
9.44
03:56
06:21
0:19:37
0:39:14
1:22:44
2:45:28
15.29
9.50
03:55
06:18
0:19:36
0:39:12
1:22:40
2:45:21
15.30
9.51
03:55
06:18
0:19:28
0:38:57
1:22:08
2:44:16
15.40
9.57
03:53
06:16
0:19:25
0:38:50
1:21:52
2:43:44
15.45
9.60
03:53
06:14
0:19:21
0:38:42
1:21:36
2:43:13
15.50
9.63
03:52
06:13
0:19:13
0:38:27
1:21:05
2:42:10
15.60
9.69
03:50
06:11
5K
Time
10K
Time
HM
Time
M
Time
km/h
mph
Mins
Per K
Mins
Per M
0:19:13
0:38:26
1:21:01
2:42:03
15.61
9.70
03:50
06:11
0:19:06
0:38:12
1:20:34
2:41:08
15.70
9.76
03:49
06:09
0:19:01
0:38:02
1:20:12
2:40:24
15.77
9.80
03:48
06:07
0:18:59
0:37:58
1:20:03
2:40:07
15.80
9.82
03:47
06:06
0:18:52
0:37:44
1:19:33
2:39:06
15.90
9.88
03:46
06:04
0:18:49
0:37:39
1:19:23
2:38:47
15.93
9.90
03:45
06:03
0:18:45
0:37:30
1:19:03
2:38:07
16.00
9.94
03:45
06:02
0:18:38
0:37:16
1:18:36
2:37:12
16.09
10.00
03:43
06:00