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THE LAP
Windermere

Anticlockwise Pace Chart
(Switch To Clockwise)

GPX Distance: km ( m)

Ascent: m - Descent: m

Start: - Finish:

Total Time:

Flat Ground Speed (km/h):
Effort:


Low - High


Low - High
Dwell Time (mins):






Reset

Distance
km (mi)
Time
(Split)
Elapsed
Time
Speed
km/h (mph)
+Ascent
-Descent
m
Start
06:00:00
01.0 (00.6)
06:08:00
(08:00)
00:08:00
7.5 (4.7)
+14
-11
02.0 (01.3)
06:15:44
(07:44)
00:15:44
7.9 (4.9)
+15
-19
03.0 (01.9)
06:35:32
(19:47)
00:35:32
3.0 (1.8)
+73
-33
04.0 (02.5)
06:45:17
(09:45)
00:45:17
6.2 (3.9)
+8
-53
04.9 (03.0)
YMCA
06:52:57
(07:39)
00:52:57
7.0 (4.3)
+24
-11
05.0 (03.1)
06:53:46
(00:49)
00:53:46
7.9 (4.9)
+1
-8
06.0 (03.7)
07:23:27
(29:40)
01:23:27
2.0 (1.2)
+126
-33
06.5 (04.0)
High Dam
07:30:20
(06:53)
01:30:20
4.3 (2.7)
+34
0
07.0 (04.4)
07:36:43
(06:22)
01:36:43
4.8 (3.0)
+24
-12
Distance
km (mi)
Time
(Split)
Elapsed
Time
Speed
km/h (mph)
+Ascent
-Descent
m
08.0 (05.0)
07:44:57
(08:14)
01:44:57
7.2 (4.5)
+7
-60
08.6 (05.3)
Finsthwaite

Dwell
07:50:36
(05:39)

00:00
01:50:36
6.4 (4.0)
+1
-50
09.0 (05.6)
07:54:04
(03:27)
01:54:04
7.2 (4.5)
+9
-8
10.0 (06.2)
08:12:22
(18:17)
02:12:22
3.3 (2.0)
+90
-4
11.0 (06.8)
08:36:27
(24:05)
02:36:27
2.5 (1.6)
+10
-142
11.2 (07.0)
Newby Bridge
08:37:53
(01:25)
02:37:53
7.9 (4.9)
+5
0
12.0 (07.5)
08:44:00
(06:07)
02:44:00
7.9 (4.9)
+5
-5
13.0 (08.1)
09:05:14
(21:13)
03:05:14
2.8 (1.7)
+84
-1
14.0 (08.7)
09:31:06
(25:52)
03:31:06
2.3 (1.4)
+95
-12
14.6 (09.1)
Simpson Ground Reservoir
09:35:46
(04:40)
03:35:46
7.9 (4.9)
+5
-17
Distance
km (mi)
Time
(Split)
Elapsed
Time
Speed
km/h (mph)
+Ascent
-Descent
m
15.0 (09.3)
09:38:51
(03:05)
03:38:51
7.9 (4.9)
+2
-8
16.0 (10.0)
09:46:58
(08:06)
03:46:58
7.5 (4.6)
+30
-5
17.0 (10.6)
09:56:09
(09:10)
03:56:09
6.4 (4.0)
+39
-14
18.0 (11.2)
10:04:16
(08:07)
04:04:16
7.3 (4.6)
+15
-48
18.5 (11.5)
Gummer's How
10:21:10
(16:54)
04:21:10
1.8 (1.1)
+75
-2
19.0 (11.8)
10:30:37
(09:26)
04:30:37
3.1 (1.9)
+37
-29
20.0 (12.4)
10:39:16
(08:38)
04:39:16
6.9 (4.3)
+7
-89
21.0 (13.1)
10:47:38
(08:22)
04:47:38
7.1 (4.4)
+25
-29
22.0 (13.7)
10:56:30
(08:51)
04:56:30
6.8 (4.2)
+8
-70
23.0 (14.3)
11:07:36
(11:06)
05:07:36
5.4 (3.3)
+39
-43
Distance
km (mi)
Time
(Split)
Elapsed
Time
Speed
km/h (mph)
+Ascent
-Descent
m
23.3 (14.5)
Ludderburn Moss

Dwell
11:10:00
(02:24)

10:00
05:10:00
7.9 (4.9)
+2
-10
24.0 (14.9)
11:25:41
(05:41)
05:25:41
7.3 (4.6)
+20
-11
25.0 (15.5)
11:34:37
(08:55)
05:34:37
6.7 (4.1)
+30
-26
26.0 (16.2)
11:44:49
(10:12)
05:44:49
6.0 (3.7)
+17
-54
27.0 (16.8)
11:57:11
(12:21)
05:57:11
4.7 (2.9)
+45
-25
28.0 (17.4)
12:05:44
(08:32)
06:05:44
7.1 (4.4)
+23
-25
29.0 (18.0)
Brant Fell
12:16:26
(10:42)
06:16:26
5.5 (3.4)
+40
-13
30.0 (18.7)
12:35:45
(19:18)
06:35:45
3.2 (2.0)
+55
-72
30.9 (19.2)
Matson Ground

Dwell
12:42:21
(06:35)

10:00
06:42:21
7.6 (4.7)
+21
-14
31.0 (19.3)
12:53:41
(01:20)
06:53:41
6.9 (4.3)
+5
-4
Distance
km (mi)
Time
(Split)
Elapsed
Time
Speed
km/h (mph)
+Ascent
-Descent
m
32.0 (19.9)
13:05:57
(12:15)
07:05:57
4.9 (3.0)
+43
-16
33.0 (20.5)
13:13:34
(07:36)
07:13:34
7.9 (4.9)
+10
-30
34.0 (21.1)
13:21:12
(07:38)
07:21:12
7.8 (4.9)
+8
-30
35.0 (21.8)
13:35:27
(14:14)
07:35:27
4.2 (2.6)
+57
-10
35.4 (22.0)
Orrest Head
13:41:29
(06:02)
07:41:29
4.1 (2.6)
+23
-6
36.0 (22.4)
13:56:43
(15:13)
07:56:43
2.3 (1.4)
+46
-43
37.0 (23.0)
14:05:17
(08:33)
08:05:17
7.1 (4.4)
+18
-28
38.0 (23.6)
14:13:32
(08:15)
08:13:32
7.2 (4.5)
+32
-8
38.7 (24.0)
Dubbs Reservoir
14:18:44
(05:12)
08:18:44
7.9 (4.9)
+11
-3
39.0 (24.2)
14:22:05
(03:20)
08:22:05
5.4 (3.4)
+15
-1
Distance
km (mi)
Time
(Split)
Elapsed
Time
Speed
km/h (mph)
+Ascent
-Descent
m
40.0 (24.9)
14:30:09
(08:03)
08:30:09
7.4 (4.6)
+47
-3
41.0 (25.5)
14:40:34
(10:24)
08:40:34
5.8 (3.6)
+9
-70
42.0 (26.1)
14:51:48
(11:14)
08:51:48
5.3 (3.3)
+1
-96
42.2 (26.2)
Troutbeck

Dwell
14:53:52
(02:03)

30:00
08:53:52
5.7 (3.6)
+9
-3
43.0 (26.7)
15:36:05
(12:13)
09:36:05
4.0 (2.5)
+54
-6
44.0 (27.4)
16:09:26
(33:20)
10:09:26
1.8 (1.1)
+139
-1
45.0 (28.0)
16:25:07
(15:41)
10:25:07
3.8 (2.4)
+95
0
46.0 (28.6)
16:44:53
(19:45)
10:44:53
3.0 (1.9)
+81
-33
46.9 (29.2)
Wansfell
16:55:31
(10:37)
10:55:31
5.2 (3.2)
+38
-26
47.0 (29.2)
16:57:48
(02:17)
10:57:48
2.2 (1.3)
+10
0
Distance
km (mi)
Time
(Split)
Elapsed
Time
Speed
km/h (mph)
+Ascent
-Descent
m
48.0 (29.8)
17:52:08
(54:20)
11:52:08
1.1 (0.7)
+6
-288
49.0 (30.5)
18:06:18
(14:09)
12:06:18
4.3 (2.7)
0
-112
49.2 (30.6)
Ambleside
18:07:40
(01:22)
12:07:40
7.9 (4.9)
+3
-11
50.0 (31.1)
18:14:04
(06:23)
12:14:04
7.4 (4.6)
+2
-29
51.0 (31.7)
18:37:27
(23:23)
12:37:27
2.6 (1.6)
+105
-2
52.0 (32.3)
18:55:13
(17:45)
12:55:13
3.3 (2.1)
+82
-15
52.8 (32.8)
Loughrigg Fell
19:16:21
(21:07)
13:16:21
2.3 (1.4)
+85
-16
53.0 (32.9)
19:20:19
(03:58)
13:20:19
2.8 (1.8)
+17
0
54.0 (33.6)
19:58:22
(38:02)
13:58:22
1.6 (1.0)
+29
-213
55.0 (34.2)
20:06:26
(08:03)
14:06:26
7.6 (4.7)
+8
-35
Distance
km (mi)
Time
(Split)
Elapsed
Time
Speed
km/h (mph)
+Ascent
-Descent
m
55.5 (34.5)
Skelwith Bridge

Dwell
20:11:44
(05:18)

10:00
14:11:44
5.5 (3.4)
+1
-44
56.0 (34.8)
20:26:15
(04:30)
14:26:15
6.8 (4.2)
+18
-2
57.0 (35.4)
20:39:18
(13:03)
14:39:18
4.5 (2.8)
+52
-14
58.0 (36.1)
20:47:37
(08:18)
14:47:37
7.3 (4.5)
+16
-62
59.0 (36.7)
20:56:23
(08:46)
14:56:23
7.0 (4.3)
+22
-28
60.0 (37.3)
21:04:35
(08:12)
15:04:35
7.2 (4.4)
+20
-20
61.0 (37.9)
21:14:49
(10:13)
15:14:49
5.8 (3.6)
+26
-13
62.0 (38.5)
21:31:09
(16:20)
15:31:09
3.7 (2.3)
+69
-10
62.3 (38.7)
Latterbarrow
21:42:08
(10:59)
15:42:08
1.6 (1.0)
+47
0
63.0 (39.2)
22:08:19
(26:10)
16:08:19
1.6 (1.0)
+79
-63
Distance
km (mi)
Time
(Split)
Elapsed
Time
Speed
km/h (mph)
+Ascent
-Descent
m
64.0 (39.8)
22:22:35
(14:16)
16:22:35
4.2 (2.6)
+38
-56
65.0 (40.4)
22:36:11
(13:36)
16:36:11
4.4 (2.7)
+54
-15
66.0 (41.0)
22:48:01
(11:49)
16:48:01
5.1 (3.2)
+32
-32
67.0 (41.7)
22:56:22
(08:21)
16:56:22
7.3 (4.5)
+12
-58
68.0 (42.3)
Far Sawrey

Dwell
23:03:53
(07:30)

15:00
17:03:53
7.9 (4.9)
+3
-50
69.0 (42.9)
23:33:00
(14:07)
17:33:00
4.2 (2.6)
+69
-11
70.0 (43.5)
23:41:59
(08:58)
17:41:59
6.7 (4.1)
+29
-24
71.0 (44.1)
00:07:48
(25:49)
18:07:48
2.4 (1.5)
+36
-131
72.0 (44.8)
00:16:03
(08:14)
18:16:03
7.2 (4.5)
+12
-38
73.0 (45.4)
00:23:38
(07:35)
18:23:38
7.9 (4.9)
+4
-11
Distance
km (mi)
Time
(Split)
Elapsed
Time
Speed
km/h (mph)
+Ascent
-Descent
m
73.5 (45.7)
Finish
00:27:02
(03:23)
18:27:02
7.9 (4.9)
+6
-2
73.5 (45.7)
Finish
00:27:27
(00:25)
18:27:27
7.9 (4.9)
+2
0
73.5 (45.7)
Finish
00:27:35
(00:07)
18:27:35
7.9 (4.9)
0
0