logo

THE LAP
Windermere

Clockwise Pace Chart
(Switch To Anticlockwise)

GPX Distance: km ( m)

Ascent: m - Descent: m

Start: - Finish:

Total Time:

Flat Ground Speed (km/h):
Effort:


Low - High


Low - High
Dwell Time (mins):






Reset

Distance
km (mi)
Time
(Split)
Elapsed
Time
Speed
km/h (mph)
+Ascent
-Descent
m
Start
06:00:00
01.0 (00.6)
06:07:49
(07:49)
00:07:49
7.7 (4.8)
+21
-11
02.0 (01.3)
06:15:50
(08:01)
00:15:50
7.6 (4.7)
+19
-19
03.0 (01.9)
06:25:38
(09:47)
00:25:38
6.0 (3.7)
+31
-40
04.0 (02.5)
06:54:55
(29:16)
00:54:55
2.1 (1.3)
+136
-19
05.0 (03.1)
07:03:13
(08:18)
01:03:13
7.2 (4.5)
+15
-62
05.1 (03.2)
Far Sawrey

Dwell
07:04:06
(00:53)

00:00
01:04:06
7.9 (4.9)
0
-9
06.0 (03.7)
07:13:31
(09:24)
01:13:31
5.7 (3.5)
+29
-15
07.0 (04.4)
07:26:16
(12:45)
01:26:16
4.7 (2.9)
+64
-1
08.0 (05.0)
07:37:11
(10:54)
01:37:11
5.5 (3.4)
+56
-12
Distance
km (mi)
Time
(Split)
Elapsed
Time
Speed
km/h (mph)
+Ascent
-Descent
m
09.0 (05.6)
07:46:28
(09:17)
01:46:28
6.4 (4.0)
+4
-67
10.0 (06.2)
07:54:21
(07:52)
01:54:21
7.5 (4.7)
+24
-29
10.9 (06.8)
Latterbarrow
08:20:47
(26:26)
02:20:47
2.1 (1.3)
+110
-28
11.0 (06.8)
08:21:31
(00:43)
02:21:31
7.9 (4.9)
0
-11
12.0 (07.5)
08:42:53
(21:22)
02:42:53
2.8 (1.8)
+2
-124
13.0 (08.1)
08:51:27
(08:33)
02:51:27
7.0 (4.3)
+13
-76
14.0 (08.7)
08:59:13
(07:46)
02:59:13
7.9 (4.9)
+18
-15
15.0 (09.3)
09:07:27
(08:13)
03:07:27
7.2 (4.5)
+31
-15
16.0 (09.9)
09:20:59
(13:31)
03:20:59
4.4 (2.7)
+38
-29
17.0 (10.6)
09:31:01
(10:01)
03:31:01
6.0 (3.7)
+37
-17
Distance
km (mi)
Time
(Split)
Elapsed
Time
Speed
km/h (mph)
+Ascent
-Descent
m
17.7 (11.0)
Skelwith Bridge

Dwell
09:36:20
(05:19)

10:00
03:36:20
7.8 (4.9)
+9
-50
18.0 (11.2)
09:48:43
(02:22)
03:48:43
7.9 (4.9)
0
-8
19.0 (11.8)
10:01:49
(13:05)
04:01:49
4.5 (2.8)
+62
-6
20.0 (12.4)
10:17:47
(15:58)
04:17:47
3.8 (2.4)
+86
-3
20.4 (12.7)
Loughrigg Fell
10:41:25
(23:37)
04:41:25
1.0 (0.6)
+135
0
21.0 (13.1)
10:55:10
(13:45)
04:55:10
2.6 (1.6)
+16
-67
22.0 (13.7)
11:12:15
(17:04)
05:12:15
3.5 (2.2)
+19
-102
23.0 (14.3)
11:20:25
(08:10)
05:20:25
7.3 (4.5)
+6
-82
24.0 (14.9)
Ambleside
11:32:12
(11:46)
05:32:12
5.0 (3.1)
+7
-69
25.0 (15.5)
11:50:02
(17:49)
05:50:02
3.4 (2.1)
+87
-3
Distance
km (mi)
Time
(Split)
Elapsed
Time
Speed
km/h (mph)
+Ascent
-Descent
m
26.0 (16.2)
12:27:45
(37:42)
06:27:45
1.6 (1.0)
+181
0
26.3 (16.4)
Wansfell
12:46:44
(18:59)
06:46:44
1.0 (0.6)
+105
0
27.0 (16.8)
13:02:36
(15:51)
07:02:36
2.7 (1.7)
+75
-26
28.0 (17.4)
13:15:18
(12:42)
07:15:18
4.6 (2.9)
+43
-43
29.0 (18.0)
13:27:25
(12:06)
07:27:25
5.0 (3.1)
+2
-120
30.0 (18.6)
13:40:07
(12:42)
07:40:07
4.7 (2.9)
0
-113
30.9 (19.2)
Troutbeck

Dwell
13:53:38
(13:31)

30:00
07:53:38
4.0 (2.5)
+2
-80
31.0 (19.3)
14:24:22
(00:43)
08:24:22
7.9 (4.9)
+1
-1
32.0 (19.9)
14:42:16
(17:53)
08:42:16
3.3 (2.1)
+56
-50
33.0 (20.5)
15:01:05
(18:49)
09:01:05
3.2 (2.0)
+98
-1
Distance
km (mi)
Time
(Split)
Elapsed
Time
Speed
km/h (mph)
+Ascent
-Descent
m
34.0 (21.1)
15:10:39
(09:34)
09:10:39
6.3 (3.9)
+22
-30
34.3 (21.3)
Dubbs Reservoir
15:12:58
(02:18)
09:12:58
7.9 (4.9)
0
-11
35.0 (21.8)
15:18:21
(05:22)
09:18:21
7.9 (4.9)
+3
-32
36.0 (22.4)
15:25:49
(07:28)
09:25:49
7.9 (4.9)
+10
-18
37.0 (23.0)
15:33:31
(07:41)
09:33:31
7.9 (4.9)
+1
-35
37.7 (23.4)
Orrest Head
15:42:49
(09:18)
09:42:49
4.5 (2.8)
+39
-6
38.0 (23.6)
15:54:40
(11:51)
09:54:40
1.4 (0.9)
+31
-24
39.0 (24.3)
16:07:14
(12:33)
10:07:14
5.0 (3.1)
+6
-91
40.0 (24.9)
16:14:58
(07:44)
10:14:58
7.5 (4.7)
+17
-15
41.0 (25.5)
16:23:44
(08:46)
10:23:44
6.9 (4.3)
+42
-5
Distance
km (mi)
Time
(Split)
Elapsed
Time
Speed
km/h (mph)
+Ascent
-Descent
m
42.0 (26.1)
16:31:25
(07:40)
10:31:25
7.9 (4.9)
+15
-17
42.4 (26.4)
Matson Ground

Dwell
16:34:41
(03:16)

10:00
10:34:41
7.3 (4.5)
+11
-23
43.0 (26.7)
16:49:08
(04:27)
10:49:08
7.9 (4.9)
+5
-29
44.0 (27.3)
16:59:06
(09:57)
10:59:06
6.1 (3.8)
+37
-20
44.2 (27.5)
Brant Fell
17:02:38
(03:32)
11:02:38
3.2 (2.0)
+14
-5
45.0 (28.0)
17:26:08
(23:29)
11:26:08
2.1 (1.3)
+40
-70
46.0 (28.6)
17:34:21
(08:13)
11:34:21
7.4 (4.6)
+20
-19
47.0 (29.2)
17:42:15
(07:54)
11:42:15
7.5 (4.7)
+17
-47
48.0 (29.8)
17:52:51
(10:36)
11:52:51
5.7 (3.6)
+50
-19
49.0 (30.5)
18:02:31
(09:39)
12:02:31
6.2 (3.9)
+29
-32
Distance
km (mi)
Time
(Split)
Elapsed
Time
Speed
km/h (mph)
+Ascent
-Descent
m
49.8 (31.0)
Ludderburn Moss

Dwell
18:09:45
(07:14)

10:00
12:09:45
6.6 (4.1)
+27
-11
50.0 (31.1)
18:21:12
(01:26)
12:21:12
7.7 (4.8)
+3
-8
51.0 (31.7)
18:29:57
(08:45)
12:29:57
6.9 (4.3)
+28
-37
52.0 (32.3)
18:46:42
(16:44)
12:46:42
3.6 (2.3)
+69
-15
53.0 (32.9)
18:58:01
(11:19)
12:58:01
5.2 (3.2)
+39
-19
54.0 (33.6)
19:13:52
(15:50)
13:13:52
3.8 (2.4)
+74
-12
54.7 (34.0)
Gummer's How
19:28:43
(14:51)
13:28:43
2.8 (1.7)
+57
-7
55.0 (34.2)
19:34:32
(05:49)
13:34:32
3.2 (2.0)
+8
-29
56.0 (34.8)
19:52:10
(17:37)
13:52:10
3.4 (2.1)
+24
-87
57.0 (35.4)
20:01:16
(09:05)
14:01:16
6.5 (4.1)
+30
-35
Distance
km (mi)
Time
(Split)
Elapsed
Time
Speed
km/h (mph)
+Ascent
-Descent
m
58.0 (36.1)
Simpson Ground Reservoir
20:09:17
(08:00)
14:09:17
7.7 (4.8)
+14
-28
59.0 (36.7)
20:17:03
(07:46)
14:17:03
7.6 (4.7)
+10
-19
60.0 (37.3)
20:24:50
(07:46)
14:24:50
7.7 (4.8)
+26
-13
61.0 (37.9)
20:41:29
(16:39)
14:41:29
3.6 (2.2)
+3
-149
62.0 (38.5)
Newby Bridge
20:49:13
(07:43)
14:49:13
7.9 (4.9)
+4
-23
63.0 (39.2)
21:05:04
(15:51)
15:05:04
3.8 (2.4)
+53
-9
64.0 (39.8)
21:31:03
(25:58)
15:31:03
2.3 (1.4)
+94
-49
64.6 (40.1)
Finsthwaite

Dwell
21:36:05
(05:02)

15:00
15:36:05
7.1 (4.4)
0
-50
65.0 (40.4)
21:54:25
(03:19)
15:54:25
7.4 (4.6)
+8
-9
66.0 (41.0)
High Dam
22:12:30
(18:05)
16:12:30
3.3 (2.1)
+86
-2
Distance
km (mi)
Time
(Split)
Elapsed
Time
Speed
km/h (mph)
+Ascent
-Descent
m
67.0 (41.6)
22:21:40
(09:09)
16:21:40
6.6 (4.1)
+36
-27
68.0 (42.3)
22:33:40
(11:59)
16:33:40
5.0 (3.1)
+33
-42
68.3 (42.4)
YMCA
22:48:51
(15:11)
16:48:51
1.2 (0.7)
0
-82
69.0 (42.9)
22:59:29
(10:38)
16:59:29
4.0 (2.5)
+13
-58
70.0 (43.5)
23:07:20
(07:50)
17:07:20
7.7 (4.8)
+15
-13
71.0 (44.1)
23:27:11
(19:51)
17:27:11
3.0 (1.9)
+77
-13
72.0 (44.7)
23:34:46
(07:34)
17:34:46
7.9 (4.9)
+6
-71
73.0 (45.4)
23:43:10
(08:24)
17:43:10
7.2 (4.5)
+20
-20
73.4 (45.6)
Finish
23:46:39
(03:29)
17:46:39
7.4 (4.6)
+9
-3